Get to Know
Bell Family Therapy
Bell Family Therapy was founded in 2024 by Interpersonal Conflict Researcher and Marriage and Family Therapist Associate, Sileta Bell. Based in Dallas-Fort Worth, we are a specialized therapy practice focused on helping couples, individuals, and families navigate life’s most challenging relational seasons.
Our focus on specialization is what sets us apart—we believe that couples therapy deserves dedicated expertise, not a one-size-fits-all approach. As a culturally sensitive practice, we honor the unique experiences and values each client brings into the therapy room.
Though we are a small team, our commitment to excellence and deep understanding of relational conflict allow us to make a big impact in the Dallas-Fort Worth community and beyond.
About Our Team
Who we are as a team is central to the experience we create for our clients. We are highly trained marriage and family therapist practitioners, yet we remain life-long learners, continually seeking new ways to better serve the individuals, couples, and families who trust us with their care.
Beyond the therapy room, we are advocates for healthy relationships and strong communities, contributing to the field through research, teaching, and mentorship.
Our commitment extends outside our professional work—we give back through volunteerism, community initiatives, and a belief that stable families help build stronger neighborhoods and, ultimately, a stronger Dallas–Fort Worth community.
Why Choose Us
01. Highly Trained, Integrative, Research-Based
At Bell Family Therapy, we are among the top couples therapy experts in Dallas–Fort Worth, but we never take a cookie-cutter approach to care. Instead, we use an integrative method that pulls from multiple evidence-based modalities, including Emotionally Focused Therapy (EFT), the Gottman Method, Solution-Focused Therapy, and advanced conflict resolution techniques. This allows us to tailor every session to the unique needs of the individuals, couples, and families we serve. Whether you’re navigating marital conflict, recovering from infidelity, or preparing for life after divorce, our research-informed approach fosters meaningful, lasting change.
02. Specialists in Conflict and Life Transitions
Conflict resolution is at the heart of what we do—whether it’s between spouses, within families, or inside ourselves. We specialize in helping couples through high-stress moments like marital breakdowns, conscious uncoupling, or the pain of betrayal, while also supporting individuals experiencing grief, anxiety, depression, or self-esteem challenges that often accompany these transitions. Our focus on both the emotional and logistical sides of conflict resolution helps our clients find clarity and peace. Serving clients virtually across Texas, we help families in Dallas, Fort Worth, Frisco, and beyond move forward with purpose.
03. Rooted in Community and Purpose
We believe that strong individuals create strong families, and strong families build stronger communities. Our work goes beyond the therapy room—we’re invested in the well-being of the Dallas–Fort Worth area and the many diverse families who call it home. As practitioners, we see ourselves as part of the solution: to do that well, we must understand the problem clearly. That’s why we take the time to listen deeply, identify what’s truly happening, and help you take practical steps toward healing and connection.
04. Ethically Sound and Culturally Aware
At Bell Family Therapy, ethics are the foundation of everything we do. We are proud to be a Black-owned practice committed to serving everyone with dignity, respect, and the highest level of professionalism. We recognize the unique challenges faced by individuals, couples, and families of color, and we’re intentional about creating inclusive spaces where all clients—regardless of race, sexual orientation, or background—feel seen, heard, and understood. This cultural awareness sets us apart in the Dallas–Fort Worth therapy landscape.
05. A Holistic Approach to Healing and Growth
We see the whole person, not just the problem. Our therapy integrates emotional, relational, and practical strategies to help you build a healthier life—not only for yourself but also for your family and future. Whether you’re navigating conflict in marriage, rebuilding after a breakup, or preparing for the next chapter of your life, our approach ensures every session meets you where you are and moves you toward where you want to be. Families throughout Dallas, Arlington, Frisco, and McKinney turn to us because we combine deep clinical skill with compassion and a focus on real outcomes.
Our Why
We are counted among the top marriage and family therapy practices in Dallas, Texas, and that recognition comes from one simple truth—everything we do is rooted in purpose. Our mission, vision, and values reflect this commitment to helping individuals, couples, and families find healing, connection, and clarity in life’s most challenging seasons, and they guide how we show up for our clients and our community every single day.
Our Mission
Our mission is to make high-quality, affordable therapy accessible to individuals, couples, and families across Dallas and the surrounding communities. We are dedicated to creating a supportive space where people can heal, strengthen connections, and find their way forward together.
Our Vision
We believe family is the heart of every community. By helping families navigate conflict, relationship issues, and personal struggles, we empower them with the resilience to grow and thrive. Our vision is a future where strong families create stronger communities for generations to come.
Our Foot Prints
Though Bell Family Therapy is a new practice, our team is not new to serving families and communities. We bring a proven track record of guiding individuals, couples, and families through conflict, fostering resilience, and contributing to meaningful community impact.
Peace is not the absence of conflict, but the ability to cope with it.
- Mahatma Gandhi
