Divorce Support Group
Divorce & Breakup Support Group
Virtual Group for women.
Searching for a supportive group for women where you can navigate the emotional rollercoaster of divorce or a painful breakup?
​
Divorce or a breakup can be devastating—whether your relationship ended on the heels of infidelity, betrayal, or long-standing irreconcilable differences. Healing begins when you have the right support around you. This 8-week virtual support group is a safe, welcoming space for women navigating the emotional, mental, and practical challenges of ending a relationship.
​
Whether you’re processing grief, redefining your identity, or building a new future, you don’t have to do it alone.
​
​
​
If you’re…
-
Feeling the weight of grief, anger, or uncertainty after a divorce or breakup
-
Wondering who you are outside the relationship
-
Longing for a safe, non-judgmental space to share your experience
-
Ready to learn coping tools and emotional resilience strategies
…this group is for you.
​
Join weekly evening sessions alongside other women who understand what you’re going through—women who can offer encouragement, empathy, and perspective as you move forward.
Who this Group is for
​
​
Each 90-minute weekly session blends guided discussion, practical skill-building, and peer support. Together, we’ll explore topics like:
​
-
Naming and validating your emotions without guilt
-
Understanding the grief process and honoring what’s been lost
-
Rebuilding your sense of identity and confidence
-
Defining and practicing healthy boundaries
-
Letting go of self-blame and cultivating self-compassion
-
Rediscovering your passions and envisioning the next chapter of your life
You’ll leave each session with a deeper sense of clarity, new coping strategies, and the reassurance that you are not alone.
What you can expect from this group
Choose From Two Groups
We’re thrilled to announce two new groups starting this fall.
​​
Choose From Two Start Dates:
Thursday evenings – 6pm to 8:30pm CT
Starting October 9th thru December 4th.
No session Thanksgiving Week.
​
Sundays – 4pm to 5:30pm CT
Starting October 19th thru December 14th.
No session Thanksgiving Week (Nov. 30th).
​
Location
Virtual (secure, private, HIPAA-compliant platform)
​
Group Size
Max of 6 women for an intimate, supportive feel
​
Investment
$50 per Session, for a total of 8 sessions.
Each session is 1.5 hours.
.png)
Group Facilitator
Sileta Bell, MMFT
​Hi, I’m Sileta. I created this group because I know how isolating divorce can feel—I went through my own in my mid-twenties and longed for a space where I could be honest and understood. Now, as a Marriage & Family Therapist and Registered Domestic Mediator who work with divorcing parties each week, I combine professional training with lived experience to guide women through this transition.
My goal is simple: to help you feel supported, heard, and ready for what’s next.
Common Goals of Attendees in Divorce Therapy Groups
If you’re here, you may be craving support, understanding, and guidance as you navigate the complexities of divorce or breakup recovery. This group is designed to help you process the past, cope with the present, and envision a hopeful future. Together, we aim to foster resilience, connection, and personal growth that lasts beyond the 8 weeks.
Process Experience/
Build Emotional Resilience
Together, we’ll create space to name, explore, and validate the emotions that come with divorce or breakup—whether grief, anger, relief, or a mix of them all. In this shared journey, you’ll see that your feelings are valid, your experiences are shared, and your voice matters. By normalizing and honoring these emotions, you begin building the emotional resilience needed to heal and move forward.
Rebuild
Sense of Identity
Divorce or breakup can leave you questioning who you are and where you belong. In this group, you’ll reconnect with your strengths, rediscover what lights you up, and begin shaping a confident, authentic identity beyond the relationship—one that reflects who you are now and who you’re becoming.
.jpg)
Define and Strengthen Boundaries
Healthy boundaries are essential to protecting your peace and emotional well-being after a breakup or divorce. In this group, you’ll clarify what you need, practice communicating those needs with confidence, and learn how to maintain boundaries that support your healing and growth.
