What makes a relationship high conflict—and when is it time to seek specialized couples therapy? In this article, Sileta Bell explores how normal conflict differs from high-conflict dynamics, the signs that conflict has overtaken a relationship, and why de-escalation-focused therapy matters.

When divorce feels like the only option left, high-conflict couples therapist and interpersonal conflict researcher Sileta Bell discusses how specialized couples therapy can interrupt painful cycles, rebuild emotional safety, and create real change for couples who still love each other and want their relationship to work.