Looking for a couples therapist in Dallas, Texas who specializes in high-conflict relationships? Maybe you’ve reached a point where...

Change doesn’t just happen in the therapy room—it takes root in everyday life. At Bell Family Therapy, Dallas-based Marriage and Family Therapist Sileta Bell helps couples build connection, safety, and lasting change through emotionally focused couples therapy. Ready to strengthen your relationship? Schedule a consultation today.

Dallas-based couples therapist Sileta Bell shares the three essential skills—validation, listening, and curiosity—that help couples communicate better, rebuild trust, and reconnect. Bell Family Therapy offers virtual sessions across Texas.

Dallas-Based Couples Therapist, Sileta Bell, Introduces her practice, Bell Family Therapy. She discusses her specialized work.

Even when love is strong, poor communication can drive a wedge between partners, creating tension and resentment. Too often, what’s heard isn’t what was truly meant—a plea for connection becomes criticism, and defensiveness builds walls instead of bridges. By learning to read between the lines and truly listen, you can uncover the messages that could save your marriage.

Struggling to resolve marital conflict? Here, a local Dallas Marriage and Family Therapist offers sound advice on conflict resolution.

Forgiveness takes time, and trust is rebuilt through consistent effort. Cheating was a choice, and healing starts with owning that choice and understanding the pain it caused.

Curiosity is a transformative skill in relationships that invites partners to step into each other’s shoes and truly understand one another.

Can this marriage be saved? Discover how 'Let’s Stay Together' helps couples heal, forgive, and rebuild lasting connections,

When love comes, embrace it. When it goes, honor its departure. And in the in-between, remember that love is not just something you feel—it’

Betrayal in marriage often mirrors grief, but with time and therapy, healing and renewed connection are possible.

Unspoken expectations in relationships often leads to unnecessary frustration.

Marriage is serious business. There are 10 conversations (among many) that you should be having ahead of marriage.

As couples grow and evolve, their needs and desires can change, and it’s vital to have honest conversations that reflect this growth. The...